Just a short post as time is a bit limited before getting to work. However today's reflection is this: I'm an habitual worrier and am always worrying about the future. Then of course there are today's worries. Just getting through today's obstacle course. But I've realised there is no point to the process of worry, its an unmitigated waste of energy. The only thing I can conclude is this. "Be happy, and be helpful today".